Category IBS Basics

What is Irritable Bowel Syndrome? IBS types (IBS-C, IBS-D, IBS-M), symptoms, Rome IV diagnostic criteria, and how IBS differs from IBD and other gut conditions.

An adult sitting quietly near a window in reflective thought, representing the evolving and unpredictable nature of IBS symptoms over time

IBS Basics, Treatment

Why Your IBS Symptoms Change Over Time (Even If Your Diet Doesn’t)

One of the most confusing experiences in IBS is this: a food that felt completely safe for months suddenly starts triggering symptoms.…

Maya Hartwell

Person stressed about travel with abdominal discomfort, IBS flare-up symptoms worsening

IBS Basics, Lifestyle

Preparing for High-Stress Events with IBS: Travel, Meetings, Long Commutes

If you live with IBS, you know that some of the most stressful events in life can trigger your gut. A long…

Sofia Nguyen-Lane

IBS Basics, Treatment

IBS Diagnosis Explained: Rome IV Criteria in Plain English

Diagnosing Irritable Bowel Syndrome (IBS) is a bit like piecing together a puzzle. The symptoms can overlap with other gastrointestinal conditions, making…