Category Lifestyle

Living well with IBS – travel tips, work strategies, exercise benefits, sleep hygiene, social life, and daily symptom management routines.

Preparing for High-Stress Events with IBS: Travel, Meetings, Long Commutes

If you live with IBS, you know that some of the most stressful events in life can trigger your gut. A long…

If you live with IBS, you may have noticed something frustrating: one bad night of sleep… and the next day your gut…

Eating out with IBS can feel like a gamble. You scan the menu, spot something that sounds safe, order it anyway-and spend…

The Vietnam Gut Experiment During my time in Vietnam in January, as part of my ongoing series of monthly gut-focused experiments that…

These represent my individual objectives for enhancing gut health throughout 2026. I’m sharing them openly in the hope that you might find…