The gut-brain connection, stress and IBS, anxiety management, cognitive behavioral therapy, gut-directed hypnotherapy, and mental health support.
If you live with IBS, you’ve probably built a mental “suspect list” of foods: onions, garlic, dairy, coffee, spicy meals, greasy takeout.…
If you live with IBS, you’ve probably noticed this pattern: you’re rushing, you’re stressed, and suddenly you get urgency, cramping, or bloating.…
If you have IBS, you’ve probably heard something like: “It’s just stress.” And even if people mean well, that framing can feel…
The year 2025 proved to be exceptionally fruitful for investigations into the gut microbiome, encompassing a wide array of fields such as…
These represent my individual objectives for enhancing gut health throughout 2026. I’m sharing them openly in the hope that you might find…
